Blog
Thoughts and information on psychotherapy, mental health, and wellbeing.
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20 June 2025
Small steps, big impact: self-care in everyday life
Self-care is not a luxury – it is a prerequisite for mental health. I share four simple approaches that genuinely work.
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1 June 2025
Couples therapy – when is the right time?
Many couples wait too long before seeking help. I explain when couples therapy makes sense and what to expect in a first session.
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10 May 2025
5 advantages of online therapy I’ve seen in practice
Online psychotherapy is more than a workaround. Here I share five concrete advantages that my clients mention regularly.
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15 April 2025
What is psychotherapy – and when does it help?
Many people wonder whether their problems are ‘serious enough’ for psychotherapy. I explain what psychotherapy means and when it can genuinely help.
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