Blog

Thoughts and information on psychotherapy, mental health, and wellbeing.

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  19 May 2026

  Couples Therapy in Germany in English: What You Need to Know

  Finding an English-speaking couples therapist in Germany is hard. Here's what couples therapy is, what happens in sessions, and how to access it without a long wait.

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  14 April 2026

  When Couples Therapy Can Help

  When you both want the same thing but keep ending up against each other. What brings couples to therapy and what happens there.

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  7 April 2026

  Finding a Therapist Who Speaks English in Germany

  Expats and internationals in Germany often struggle to find therapy in English. Here's what to know about your options, costs, and how online therapy can help.

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  9 March 2026

  Psychotherapy in English in Germany

  Moving to Germany is exciting on paper. The emotional adjustment is something else. On expat life and therapy that works around you.

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  24 February 2026

  Online Therapy in Germany: A Complete Guide for Expats and Internationals

  Everything you need to know about accessing therapy in Germany as an expat — how the system works, what it costs, how to find help in English, and what to expect.

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  12 January 2026

  When Do I Need Therapy?

  You don't need a crisis to start therapy. Signs it might be time to reach out, and what gets in the way.

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  17 November 2025

  What is CBT? A Plain-Language Guide to Cognitive Behavioural Therapy

  CBT is one of the most researched therapies in the world. What it actually involves, how it works for anxiety and depression, what to expect in sessions, and whether it's right for you.

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  3 November 2025

  What We Actually Do in CBT

  Thoughts, feelings, behaviour: they're connected. What CBT actually looks like in a session and why the same situation can feel completely different.

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  15 September 2025

  The Therapeutic Process Doesn't Take a Summer Break

  Some sessions happen from hotel rooms. Being away from your routine often brings things into focus that everyday life keeps hidden.

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  4 August 2025

  Talking to Yourself the Way You'd Talk to a Good Friend

  We're gentle with friends. With ourselves, much less so. On self-compassion and a question that can help.

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  20 June 2025

  When the Barrel Overflows

  Self-care is hardest exactly when you need it most. What actually helps when you're running on empty.

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  15 April 2025

  What Happens in a First Therapy Session?

  Your first session isn't an interview. Here's what to expect, and why you don't need to prepare a thing.

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